Boost your wellbeing in 2023
Get the new year off to an active start with our round-up of gyms and fun fitness classes at Southside...
New year, new fitness goals? Joining a gym or exercise class is a great way to avoid those new year’s resolutions fading before the end of January! Release feel-good endorphins and boost your wellbeing through exercise - from swimming and yoga to fast-paced workouts with professional personal trainers, there’s something for everyone at Southside. Plus, if you need a sportswear refresh, you’ll find plenty of options in our shops, too.
Gymnasium
Community is at the heart of Gymnasium - getting fitter is better, easier to stick to and more effective when it’s done together! It’s a strength, conditioning and mobility gym based around expertly coached group training and it caters for all abilities - including complete beginners. Book a free trial class now!
Nuffield Health
Enjoy a complete fitness experience at Nuffield Health. Whether you’re new to exercise, or training for something specific, you’ll find brilliant facilities, services and wellbeing experts on-hand to help you achieve your goals. Membership includes access to the swimming pool and spa, plus there’s a range of classes, for all abilities, from HIIT to Pilates. Find out more here.
Orange Theory Fitness
Orange Theory is a heart rate-based interval training total-body workout. It combines science, coaching and technology to achieve the best results from the inside out. Your coach will guide you through five different heart rate zones. The goal is to spend 12-20 minutes with your heart rate elevated in “The Orange Zone”. Get your first class free – see all the membership packages here.
PhysioEdge
Get a tailored exercise package from the experts at PhysioEdge. They specialise in developing exercise programmes to restore imbalances, rehabilitate from injury and improve sports performance. There are a host of services on offer, including pilates, yoga, sports injury treatment, massage and acupuncture. Find out more and book a consultation here.
The Gym Group
Find your fit at The Gym London Wandsworth. There’s plenty of top-notch equipment to choose from, including cardio and weight machines and a brilliant line-up of classes. The Gym is bright and spacious, with a relaxed and friendly environment to put you in the perfect mood for a workout. Membership starts at just £26.99 per month.
Exercise Essentials
Starting a new exercise class or gym? There's no better time to refresh your sportswear wardrobe and work out in style with these top picks…
1. Silicone grip water bottle, £2.50, Primark
2. Regatta Varey Women’s Fitness Gym Vest, Tropical Pink, £20, Decathalon
3. Nike Metcon 8 Men’s Trainers, £115, JD Sports
4. UnderArmour Vanish Woven Shorts, £36, JD Sports
5. High waist sports tights, £17.99, H&M
6. Yoga Mat Sports Bag, £39.99, H&M
7. Women’s Running Shoes – Asics Gel Stratus Knit 2- Grey Pink, £69.99, Decathalon
