We've ll been there. You start a new workout plan, feeling ready to conquer the world and two weeks late you're back on the soda eating a ready meal in front of the TV.
Why not make this attempt the one that finally works with these 3 simple steps, designed to keep you motivated all the way?
1 - Determine You Will
What is it you want? I mean, what do you want? Whatever it is, make sure you set a goal that you can set your eyes on and you won't stop until you achieve it.
2 - Find a Gym Buddy...
who is ready and will to train. Even better, join easyGym's classes so you can meet someone as motivated as you!
3 - Set a Measurable Goal
Here is the catch, make small goals you can easily notice to help you along the way to your overall goal.