While it is designed to keep you hydrated and focused during long workouts, its also extremely beneficial to rekindle the morning after the night before. Spinach and kale are both extremely high in antioxidants which will also help with any potential NY morning predicament. All in all, this is a super healthy detox smoothie, whether or not you are suffering from a hangover.
Motion Nutrition Super Detox Smoothie
- 250ml-300ml water
- 1 scoop Motion Nutrition Mid Workout Hydration
- Handful Spinach
- Handful Kale
- 1 Apple seeded and quartered (Pink Lady gives good flavour)
- Ice, to serve
- Add all ingredients to your blender in the order above, except for the ice. Blend thoroughly and serve over plenty of ice.
Keep the balance right between the greens and the fruit - aim for 40% greens, 60% apple.
You can also try boosting this drink even further by using coconut water or birch water instead or regular water.